88 Calories

Quantity

cup (7.7 oz)

Serving

Fat1.9 g
Carbs25.1 g
Fiber5.7 g
Protein7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 88(366 kJ)
% DV*
Total Fat1.9 g3%
Saturated Fat0.4 g2%
Polyunsaturated Fat0.7 g
Monounsaturated Fat0.6 g
Cholesterol0 mg0%
Sodium2 mg0%
Total Carbohydrate25.1 g8%
Dietary Fiber5.7 g23%
Protein7 g
Calcium22 mg
Potassium201 mg
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 88 Calories of Oat Bran, cooked?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Oat Bran, cooked come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.