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  1. Hodgson Mill /
  2. Breakfast Cereals, To Be Cooked /
  3. Oat Bran Hot Cereal, dry

How many calories in Hodgson Mill Oat Bran Hot Cereal, dry

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480 calories
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  (?) Nutrition Facts
Calories 480 (2008 kJ)
Calories from fat 108
% Daily Value 1
Total Fat 12g 18%
Sat. Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbs. 92g 31%
Dietary Fiber 24g 96%
Sugars (?) 0g  
Protein 24g  
Calcium 80mg  

How to burn 480 calories2

  • 126 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 65 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.