How many calories inBob's Red Mill Quick Cooking Rolled Oats, Dry

359 Calories

Quantity

cup (3.2 oz)

Serving

Fat6 g
Carbs58 g
Fiber10 g
Protein14 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 359(1504 kJ)
% DV*
Total Fat6 g9%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate58 g19%
Dietary Fiber10 g40%
Sugars2 g
Protein14 g
Calcium20 mg
Potassium316 mg
Alcohol0 g
Iron4 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 359 Calories of Bob's Red Mill Quick Cooking Rolled Oats, Dry?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bob's Red Mill Quick Cooking Rolled Oats, Dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.