How many calories inBob's Red Mill Quick Cooking Steel Cut Oats, Dry

559 Calories

Quantity

cup (5.1 oz)

Serving

Fat10 g
Carbs100 g
Fiber16 g
Protein16 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 559(2340 kJ)
% DV*
Total Fat10 g15%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate100 g33%
Dietary Fiber16 g64%
Sugars0 g
Protein16 g
Calcium80 mg
Potassium0 mg
Alcohol0 g
Iron4 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 559 Calories of Bob's Red Mill Quick Cooking Steel Cut Oats, Dry?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bob's Red Mill Quick Cooking Steel Cut Oats, Dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.