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How many calories in Bob's Red Mill Scottish Oatmeal, dry
| Nutrition Facts | ||
|---|---|---|
| Calories 140 | (585 kJ) | |
| Calories from fat 23 | ||
| % Daily Value 1 | ||
| Total Fat | 2.5g | 4% |
| Sat. Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbs. | 23g | 8% |
| Dietary Fiber | 4g | 16% |
| Sugars | 0g | |
| Protein | 6g | |
| Calcium | 20mg | |
| Potassium | 129mg | |
How to burn 140 calories2
- 37 mins walking
- 16 mins jogging
- 12 mins swimming
- 19 mins cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.