Calories in Bob's Red Mill Scottish Oatmeal, dry | Nutrition, Carbohydrate and Calorie Counter

Want to lose weight? Get the tools that work!

You must enable Javascript to see charts and correct data for different serving sizes. Please click the "Recalculate" button to show nutrition facts based on your selection.

How many calories in Bob's Red Mill Scottish Oatmeal, dry

Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5

140 calories
Compare Foods

Nutrition Facts
Calories 140	(585 kJ)
Calories from fat 23
% Daily Value 1
Total Fat	2.5g	4%
Sat. Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbs.	23g	8%
Dietary Fiber	4g	16%
Sugars	0g
Protein	6g
Calcium	20mg
Potassium	129mg

Compare Foods

How to burn 140 calories

To burn 140 calories, you could do any of the following: ²

39 mins walking
16 mins jogging
12 mins swimming
21 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more HEALTHeDiabetes

1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

Kindle iPad

Buy book | Visit store »

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)

Start Today

Free Newsletter

Receive the latest nutrition and fitness advice, product updates and recipe makeovers.