How many calories inQuaker Steel Cut, Oatmeal, Blueberries & Cranberries

170 Calories

Quantity

packet (1.6 oz)

Serving

Fat2.5 g
Carbs34 g
Fiber3 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 170(711 kJ)
% DV*
Total Fat2.5 g4%
Saturated Fat0.5 g3%
Trans Fat0 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat1 g
Cholesterol0 mg0%
Sodium210 mg9%
Total Carbohydrate34 g11%
Dietary Fiber3 g12%
Sugars12 g
Protein4 g
Calcium0 mg
Potassium135 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 170 Calories of Quaker Steel Cut, Oatmeal, Blueberries & Cranberries?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quaker Steel Cut, Oatmeal, Blueberries & Cranberries come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.