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  1. Corner Bakery Cafe /
  2. Breakfast /
  3. Chicken Apple Sausage Panini Breakfast Sandwich, with Egg Whites

How many calories in Corner Bakery Cafe Chicken Apple Sausage Panini Breakfast Sandwich, with Egg Whites

How many calories should you eat?

489 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 489 (2048 kJ)
Calories from fat 171
% Daily Value 1
Total Fat 19g 29%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 1520mg 63%
Total Carbs. 39g 13%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 37g  

How to burn 489 calories

To burn 489 calories, you could do any of the following: 2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.