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How many calories in Wawa Scrambled Eggs Breakfast Ciabatta Melt on Shorti Roll with Bacon without extras
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 530 | (2215 kJ) | |
| Calories from fat 176 | ||
| % Daily Value 1 | ||
| Total Fat | 19.5g | 30% |
| Sat. Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 470mg | 157% |
| Sodium | 1690mg | 70% |
| Total Carbs. | 58g | 19% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 28g | |
| Calcium | 120mg | |
How to burn 530 calories
To burn 530 calories, you could do any of the following: 2
- 147 mins walking
- 61 mins jogging
- 44 mins swimming
- 81 mins cycling
Lose weight by recording food calories and exercise
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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