Start Losing

Want to lose weight? Get the tools that work!

  1. Cosi /
  2. Breakfast /
  3. Cinnamon Raisin Squagel

How many calories in Cosi Cinnamon Raisin Squagel

How many calories should you eat?

446 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 446 (1868 kJ)
Calories from fat 18
% Daily Value 1
Total Fat 2g 3%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 19mg 6%
Sodium 239mg 10%
Total Carbs. 95g 32%
Dietary Fiber 5g 20%
Sugars 17g  
Protein 14g  
Calcium 30mg  

How to burn 446 calories

To burn 446 calories, you could do any of the following: 2

  • 117 mins walking
  • 51 mins jogging
  • 37 mins swimming
  • 60 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.