1. Perkins Restaurant & Bakery /
  2. Breakfast /
  3. Country Cookin Benedict

How many calories in Perkins Restaurant & Bakery Country Cookin Benedict

1459 calories
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  (?) Nutrition Facts
Calories help 1459 (6103 kJ)
Calories from fat help 756
% Daily Value 1
Total Fat help 84g 129%
Sat. Fat help 31g 155%
Trans Fat help 0.5g  
Cholesterol help 460mg 153%
Sodium 3320mg 138%
Total Carbs. help 131g 44%
Dietary Fiber help 9g 36%
Sugars help 18g  
Protein help 46g  
Calcium help 350mg  

How to burn 1459 calories2

  • 382 mins walking
  • 167 mins jogging
  • 121 mins swimming
  • 196 mins cycling
Nutritional analysis includes: blended soybean oil, large fresh eggs, english muffin, fruit cup, hashbrowns, pork sausage patty, shredded american cheese, sliced american cheese, diced tomatoes & whipped butter blend.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.