1. Perkins Restaurant & Bakery /
  2. Breakfast /
  3. Egg Beaters Exchange

How many calories in Perkins Restaurant & Bakery Egg Beaters Exchange

23 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 23 (98 kJ)
Calories from fat help 0
% Daily Value 1
Total Fat help 0g 0%
Sat. Fat help 0g 0%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 103mg 4%
Total Carbs. help 0.7g < 1%
Dietary Fiber help 0g 0%
Sugars help 0.3g  
Protein help 5g  
Calcium help 13.3mg  

How to burn 23 calories2

  • 6 mins walking
  • 3 mins jogging
  • 2 mins swimming
  • 3 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.