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  1. Nathan's Famous /
  2. Breakfast /
  3. Egg & Cheese on a Roll

How many calories in Nathan's Famous Egg & Cheese on a Roll

How many calories should you eat?

320 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 320 (1338 kJ)
Calories from fat 117
% Daily Value 1
Total Fat 13g 20%
Sat. Fat 5g 25%
Trans Fat 0g  
Cholesterol 140mg 47%
Sodium 550mg 23%
Total Carbs. 39g 13%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 12g  
Calcium 150mg  

How to burn 320 calories

To burn 320 calories, you could do any of the following: 2

  • 89 mins walking
  • 37 mins jogging
  • 27 mins swimming
  • 49 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.