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  3. Egg & Cheese on English Muffin Breakfast Sandwich

How many calories in Tim Hortons Egg & Cheese on English Muffin Breakfast Sandwich

280 calories
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  (?) Nutrition Facts
Calories help 280 (1172 kJ)
Calories from fat help 99
% Daily Value 1
Total Fat help 11g 17%
Sat. Fat help 5g 25%
Trans Fat help 0.2g  
Cholesterol help 165mg 55%
Sodium 600mg 25%
Total Carbs. help 29g 10%
Dietary Fiber help 1g 4%
Sugars help 3g  
Protein help 14g  
Calcium help 200mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 280 calories2

  • 23 mins swimming
  • 32 mins jogging
  • 38 mins cycling
  • 73 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.