1. Manhattan Bagel /
  2. Breakfast /
  3. Egg Ham & Cheese Bagel

How many calories in Manhattan Bagel Egg Ham & Cheese Bagel

589 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 589 (2466 kJ)
Calories from fat help 171
% Daily Value 1
Total Fat help 19g 29%
Sat. Fat help 8g 40%
Trans Fat help 0g  
Cholesterol help 335mg 112%
Sodium 1930mg 80%
Total Carbs. help 71g 24%
Dietary Fiber help 3g 12%
Sugars help 6g  
Protein help 34g  
Calcium help 250mg  

How to burn 589 calories2

  • 154 mins walking
  • 67 mins jogging
  • 49 mins swimming
  • 79 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.