1. Mr Sub /
  2. Breakfast /
  3. Egg & Sausage Breakfast Sandwich

How many calories in Mr Sub Egg & Sausage Breakfast Sandwich

490 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 490 (2050 kJ)
Calories from fat 225
% Daily Value 1
Total Fat 25g 38%
Sat. Fat 9g 45%
Trans Fat 0.1g  
Cholesterol 400mg 133%
Sodium 770mg 32%
Total Carbs. 42g 14%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 26g  
Calcium 150mg  

How to burn 490 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.