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  1. Manhattan Bagel /
  2. Breakfast /
  3. Egg White Benedict Thin Sandwich

How many calories in Manhattan Bagel Egg White Benedict Thin Sandwich

How many calories should you eat?

300 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 300 (1254 kJ)
Calories from fat 72
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1100mg 46%
Total Carbs. 33g 11%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 24g  
Calcium 0mg  

How to burn 300 calories

To burn 300 calories, you could do any of the following: 2

  • 78 mins walking
  • 34 mins jogging
  • 25 mins swimming
  • 40 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.