How many calories inBruegger's Egg White, Cheese & Bacon Breakfast Sandwich

460 Calories

Quantity

sandwich (7 oz)

Serving

Fat12 g
Carbs64 g
Fiber4 g
Protein26 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 460(1925 kJ)
% DV*
Total Fat12 g18%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol30 mg10%
Sodium980 mg41%
Total Carbohydrate64 g21%
Dietary Fiber4 g16%
Sugars8 g
Protein26 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 460 Calories of Bruegger's Egg White, Cheese & Bacon Breakfast Sandwich?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bruegger's Egg White, Cheese & Bacon Breakfast Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.