1. Subway /
  2. Breakfast /
  3. Egg White & Cheese Omelet Sandwich (6") on 9-Grain Wheat Bread

How many calories in Subway Egg White & Cheese Omelet Sandwich (6") on 9-Grain Wheat Bread

320 calories
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  (?) Nutrition Facts
Calories 320 (1338 kJ)
Calories from fat 72
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 3g 15%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 910mg 38%
Total Carbs. 44g 15%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 19g  
Calcium 600mg  

How to burn 320 calories2

  • 84 mins walking
  • 37 mins jogging
  • 27 mins swimming
  • 43 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.