1. Au Bon Pain /
  2. Breakfast /
  3. Egg Whites, Cheddar & Avocado Sandwich

How many calories in Au Bon Pain Egg Whites, Cheddar & Avocado Sandwich

310 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 310 (1296 kJ)
Calories from fat 153
% Daily Value 1
Total Fat 17g 26%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 610mg 25%
Total Carbs. 26g 9%
Dietary Fiber 9g 36%
Sugars 2g  
Protein 20g  

How to burn 310 calories2

  • 81 mins walking
  • 35 mins jogging
  • 26 mins swimming
  • 42 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.