How many calories inFirst Watch Florentine-Fresh Spinach, Avocado & Tomato, without sides

440 Calories

Quantity

serving

Serving

Fat27 g
Carbs32 g
Fiber3.5 g
Protein19.5 g
CalorieKing Counter Book 25% Discount

Nutritional analysis includes: poached egg, english muffin, spinach, tomatoes, avocado, hollandaise & paprika.

Nutrition Facts

Calories 440(1839 kJ)
% DV*
Total Fat27 g42%
Saturated Fat11 g55%
Trans Fat0 g
Cholesterol390 mg130%
Sodium770 mg32%
Total Carbohydrate32 g11%
Dietary Fiber3.5 g14%
Sugars3 g
Protein19.5 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 440 Calories of First Watch Florentine-Fresh Spinach, Avocado & Tomato, without sides?

  • Swimming

    37 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in First Watch Florentine-Fresh Spinach, Avocado & Tomato, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.