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  1. First Watch /
  2. Breakfast /
  3. Florentine-Fresh Spinach, Avocado & Tomato, without sides

How many calories in First Watch Florentine-Fresh Spinach, Avocado & Tomato, without sides

Serving Size: x
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440 calories
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Nutrition Facts
Calories 440 (1839 kJ)
Calories from fat 243
% Daily Value 1
Total Fat 27g 42%
Sat. Fat 11g 55%
Trans Fat 0g  
Cholesterol 390mg 130%
Sodium 770mg 32%
Total Carbs. 32g 11%
Dietary Fiber 3.5g 14%
Sugars 3g  
Protein 19.5g  
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How to burn 440 calories

To burn 440 calories, you could do any of the following: 2

  • 122 mins walking
  • 50 mins jogging
  • 37 mins swimming
  • 67 mins cycling

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Nutritional analysis includes: poached egg, english muffin, spinach, tomatoes, avocado, hollandaise & paprika.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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