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  1. First Watch /
  2. Breakfast /
  3. Smoked Turkey & Avocado, without sides

How many calories in First Watch Smoked Turkey & Avocado, without sides

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495 calories
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Nutrition Facts
Calories 495 (2069 kJ)
Calories from fat 221
% Daily Value 1
Total Fat 24.5g 38%
Sat. Fat 9g 45%
Trans Fat 0g  
Cholesterol 445mg 148%
Sodium 1440mg 60%
Total Carbs. 33g 11%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 42g  
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How to burn 495 calories

To burn 495 calories, you could do any of the following: 2

  • 137 mins walking
  • 57 mins jogging
  • 41 mins swimming
  • 76 mins cycling

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Nutritional analysis includes: poached egg, english muffin, smoked turkey, avocado, hollandaise & paprika.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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