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  1. First Watch /
  2. Breakfast /
  3. Energy Bowl, Granola, without yogurt

How many calories in First Watch Energy Bowl, Granola, without yogurt

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470 calories
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Nutrition Facts
Calories 470 (1965 kJ)
Calories from fat 216
% Daily Value 1
Total Fat 24g 37%
Sat. Fat 5g 25%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbs. 58g 19%
Dietary Fiber 8g 32%
Sugars 15g  
Protein 10g  

How to burn 470 calories2

  • 123 mins walking
  • 54 mins jogging
  • 39 mins swimming
  • 63 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.