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  1. First Watch /
  2. Breakfast /
  3. Energy Bowl, Muesli, without yogurt

How many calories in First Watch Energy Bowl, Muesli, without yogurt

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390 calories
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Nutrition Facts
Calories 390 (1630 kJ)
Calories from fat 189
% Daily Value 1
Total Fat 21g 32%
Sat. Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbs. 45g 15%
Dietary Fiber 8g 32%
Sugars 21g  
Protein 9g  

How to burn 390 calories2

  • 102 mins walking
  • 45 mins jogging
  • 32 mins swimming
  • 52 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.