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  1. Burgerville /
  2. Breakfast /
  3. English Muffin, with Egg, Ham & Tillamook Cheese

How many calories in Burgerville English Muffin, with Egg, Ham & Tillamook Cheese

How many calories should you eat?

429 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 429 (1797 kJ)
Calories from fat 198
% Daily Value 1
Total Fat 22g 34%
Sat. Fat 8g 40%
Trans Fat 0g  
Cholesterol 270mg 90%
Sodium 1500mg 63%
Total Carbs. 28g 9%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 28g  

How to burn 429 calories

To burn 429 calories, you could do any of the following: 2

  • 112 mins walking
  • 49 mins jogging
  • 36 mins swimming
  • 58 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.