CalorieKing - Calories in Shari's Breakfast: Favorite, Breakfast Sampler Platter, with Butter & Syrup

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"Since joining Calorie King I can now walk 5 km easily and run about a quarter of a mile. " - I

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How many calories in Shari's Breakfast: Favorite, Breakfast Sampler Platter, with Butter & Syrup

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1460 calories
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(?) Nutrition Facts
Calories 1460	(6103 kJ)
Calories from fat 756
% Daily Value 1
Total Fat	84g	129%
Sat. Fat	27g	135%
Trans Fat	0g
Cholesterol	580mg	193%
Sodium	2820mg	118%
Total Carbs.	133g	44%
Dietary Fiber	3g	12%
Sugars	88g
Protein	44g
Calcium	300mg

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How to burn 1460 calories

To burn 1460 calories, you could do any of the following: ²

405 mins walking
167 mins jogging
121 mins swimming
223 mins cycling

Lose weight by recording food calories and exercise

The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter 2012

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