CalorieKing - Calories in Shari's Breakfast: Favorite, Hickory Smoked Ham & Potato Pancake Platter

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How many calories in Shari's Breakfast: Favorite, Hickory Smoked Ham & Potato Pancake Platter

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970 calories
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(?) Nutrition Facts
Calories 970	(4055 kJ)
Calories from fat 423
% Daily Value 1
Total Fat	47g	72%
Sat. Fat	11g	55%
Trans Fat	0g
Cholesterol	415mg	138%
Sodium	2010mg	84%
Total Carbs.	76g	25%
Dietary Fiber	4g	16%
Sugars	28g
Protein	44g
Calcium	150mg

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How to burn 970 calories

To burn 970 calories, you could do any of the following: ²

269 mins walking
111 mins jogging
81 mins swimming
148 mins cycling

Lose weight by recording food calories and exercise

The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter 2012

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