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  1. Shari's /
  2. Breakfast /
  3. T-Bone Steak & Eggs

How many calories in Shari's T-Bone Steak & Eggs

Serving Size: x
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1030 calories
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  (?) Nutrition Facts
Calories 1030 (4305 kJ)
Calories from fat 504
% Daily Value 1
Total Fat 56g 86%
Sat. Fat 16g 80%
Cholesterol 525mg 175%
Sodium 1750mg 73%
Total Carbs. 28g 9%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 101g  
Calcium 80mg  
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How to burn 1030 calories

To burn 1030 calories, you could do any of the following: 2

  • 286 mins walking
  • 118 mins jogging
  • 86 mins swimming
  • 157 mins cycling
 

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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