Calories in
Subway's
Breakfast: Flatbread Sandwiches, Western, with Cheese
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Recent: McDonalds, Chilis Grill Bar, Beef, Starbucks, Potato
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Nutrition Facts
|
||
|---|---|---|
| Calories 490 | (2048 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 22g | 34% |
| Sat. Fat | 8g | 40% |
| Trans Fat | 0g | |
| Cholesterol | 200mg | 67% |
| Sodium | 1560mg | 65% |
| Total Carbs. | 47g | 16% |
| Dietary Fiber | 3g | 12% |
| Sugars | 2g | |
| Protein | 28g | |
| Calcium | 230mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 136 mins of walking
- 56 mins of jogging
- 41 mins of swimming
- 75 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.