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How many calories in Perkins Restaurant & Bakery Belgian Waffle
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 700 | (2926 kJ) | |
| Calories from fat 297 | ||
| % Daily Value 1 | ||
| Total Fat | 33g | 51% |
| Sat. Fat | 14g | 70% |
| Trans Fat | 0g | |
| Cholesterol | 125mg | 42% |
| Sodium | 1020mg | 43% |
| Total Carbs. | 92g | 31% |
| Dietary Fiber | 2g | 8% |
| Sugars | 39g | |
| Protein | 9g | |
| Calcium | 150mg | |
How to burn 700 calories
To burn 700 calories, you could do any of the following: 2
- 194 mins walking
- 80 mins jogging
- 58 mins swimming
- 107 mins cycling
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- Nutritional analysis includes: belgian waffle batter, pancake syrup, powdered sugar & whipped butter blend
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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