1. Bob Evans Restaurants /
  2. Breakfast /
  3. Ham & Cheddar Omelet with Bob Evans Egg Lites

How many calories in Bob Evans Restaurants Ham & Cheddar Omelet with Bob Evans Egg Lites

268 calories
Serving size
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  (?) Nutrition Facts
Calories help 268 (1120 kJ)
Calories from fat help 117
% Daily Value 1
Total Fat help 13g 20%
Sat. Fat help 7g 35%
Trans Fat help 0g  
Cholesterol help 55mg 18%
Sodium 1211mg 50%
Total Carbs. help 3g 1%
Dietary Fiber help 0g 0%
Sugars help 2g  
Protein help 34g  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 268 calories2

  • 22 mins swimming
  • 31 mins jogging
  • 36 mins cycling
  • 70 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.