1. Friendly's /
  2. Breakfast /
  3. Ham & Cheese Breakfast SuperMelt, with Grilled Potatoes

How many calories in Friendly's Ham & Cheese Breakfast SuperMelt, with Grilled Potatoes

789 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 789 (3302 kJ)
Calories from fat help 342
% Daily Value 1
Total Fat help 38g 58%
Sat. Fat help 15g 75%
Cholesterol help 450mg 150%
Sodium 2150mg 90%
Total Carbs. help 75g 25%
Dietary Fiber help 6g 24%
Sugars help 12g  
Protein help 39g  

How to burn 789 calories2

  • 206 mins walking
  • 90 mins jogging
  • 66 mins swimming
  • 106 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.