Start Losing

Want to lose weight? Get the tools that work!

  1. Quizno's /
  2. Breakfast /
  3. Ham, Egg & Cheddar Cheese Grilled Flatbread

How many calories in Quizno's Ham, Egg & Cheddar Cheese Grilled Flatbread

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
300 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 300 (1254 kJ)
Calories from fat 108
% Daily Value 1
Total Fat 12g 18%
Sat. Fat 5g 25%
Trans Fat 0g  
Cholesterol 155mg 52%
Sodium 760mg 32%
Total Carbs. 32g 11%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 17g  

How to burn 300 calories2

  • 78 mins walking
  • 34 mins jogging
  • 25 mins swimming
  • 40 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Kindle iPad
Buy book | Visit store »
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.