1. Kwik Trip /
  2. Breakfast /
  3. Ham, Egg & Cheese Croissant

How many calories in Kwik Trip Ham, Egg & Cheese Croissant

429 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 429 (1797 kJ)
Calories from fat help 189
% Daily Value 1
Total Fat help 21g 32%
Sat. Fat help 7g 35%
Trans Fat help 4.5g  
Cholesterol help 125mg 42%
Sodium 1240mg 52%
Total Carbs. help 39g 13%
Dietary Fiber help 1g 4%
Sugars help 8g  
Protein help 20g  
Calcium help 150mg  

How to burn 429 calories2

  • 112 mins walking
  • 49 mins jogging
  • 36 mins swimming
  • 58 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.