1. Subway /
  2. Breakfast /
  3. Ham, Egg & Cheese Omelet on 9-Grain Wheat Bread (6")

How many calories in Subway Ham, Egg & Cheese Omelet on 9-Grain Wheat Bread (6")

400 calories
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  (?) Nutrition Facts
Calories help 400 (1674 kJ)
Calories from fat help 126
% Daily Value 1
Total Fat help 14g 22%
Sat. Fat help 5g 25%
Trans Fat help 0g  
Cholesterol help 185mg 62%
Sodium 1150mg 48%
Total Carbs. help 45g 15%
Dietary Fiber help 4g 16%
Sugars help 6g  
Protein help 24g  
Calcium help 400mg  

How to burn 400 calories2

  • 105 mins walking
  • 46 mins jogging
  • 33 mins swimming
  • 54 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.