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How many calories in Tim Hortons Ham, Egg & Cheese on English Muffin Breakfast Sandwich
| (?) Nutrition Facts | ||
|---|---|---|
| Calories 300 | (1254 kJ) | |
| Calories from fat 117 | ||
| % Daily Value 1 | ||
| Total Fat | 13g | 20% |
| Sat. Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 195mg | 65% |
| Sodium | 970mg | 40% |
| Total Carbs. | 28g | 9% |
| Dietary Fiber | 3g | 12% |
| Sugars | 2g | |
| Protein | 17g | |
| Calcium | 200mg | |
How to burn 300 calories2
- 78 mins walking
- 34 mins jogging
- 25 mins swimming
- 40 mins cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.