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  3. Ham, Egg & Cheese on English Muffin Breakfast Sandwich

How many calories in Tim Hortons Ham, Egg & Cheese on English Muffin Breakfast Sandwich

300 calories
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  (?) Nutrition Facts
Calories help 300 (1254 kJ)
Calories from fat help 117
% Daily Value 1
Total Fat help 13g 20%
Sat. Fat help 5g 25%
Trans Fat help 0g  
Cholesterol help 195mg 65%
Sodium 970mg 40%
Total Carbs. help 28g 9%
Dietary Fiber help 3g 12%
Sugars help 2g  
Protein help 17g  
Calcium help 200mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 300 calories2

  • 25 mins swimming
  • 34 mins jogging
  • 40 mins cycling
  • 78 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.