1. Arby's /
  2. Breakfast /
  3. Ham, Egg & Cheese Sourdough

How many calories in Arby's Ham, Egg & Cheese Sourdough

429 calories
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  (?) Nutrition Facts
Calories 429 (1797 kJ)
Calories from fat 144
% Daily Value 1
Total Fat 16g 25%
Sat. Fat 5g 25%
Trans Fat 0g  
Cholesterol 160mg 53%
Sodium 1420mg 59%
Total Carbs. 44g 15%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 26g  
Calcium 350mg  

How to burn 429 calories2

  • 112 mins walking
  • 49 mins jogging
  • 36 mins swimming
  • 58 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.