1. Subway /
  2. Breakfast /
  3. Ham, Egg White & Cheese Omelet Sandwich (6") on 9-Grain Wheat Bread

How many calories in Subway Ham, Egg White & Cheese Omelet Sandwich (6") on 9-Grain Wheat Bread

350 calories
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  (?) Nutrition Facts
Calories 350 (1463 kJ)
Calories from fat 81
% Daily Value 1
Total Fat 9g 14%
Sat. Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1170mg 49%
Total Carbs. 45g 15%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 24g  
Calcium 600mg  

How to burn 350 calories2

  • 92 mins walking
  • 40 mins jogging
  • 29 mins swimming
  • 47 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.