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  1. Shoney's /
  2. Breakfast /
  3. Ham Egg White & Swiss

How many calories in Shoney's Ham Egg White & Swiss

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679 calories
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Nutrition Facts
Calories 679 (2838 kJ)
Calories from fat 396
% Daily Value 1
Total Fat 44g 68%
Sat. Fat 17.7g 89%
Trans Fat 5.6g  
Cholesterol 80mg 27%
Sodium 740mg 31%
Total Carbs. 26.9g 9%
Sugars 30g  
Protein 39.7g  
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How to burn 679 calories

To burn 679 calories, you could do any of the following: 2

  • 188 mins walking
  • 78 mins jogging
  • 57 mins swimming
  • 104 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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