1. Shoney's /
  2. Breakfast /
  3. Ham Egg White & Swiss

How many calories in Shoney's Ham Egg White & Swiss

678 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 678 (2838 kJ)
Calories from fat help 396
% Daily Value 1
Total Fat help 44g 68%
Sat. Fat help 17.7g 89%
Trans Fat help 5.6g  
Cholesterol help 80mg 27%
Sodium 740mg 31%
Total Carbs. help 26.9g 9%
Sugars help 30g  
Protein help 39.7g  

How to burn 678 calories2

  • 177 mins walking
  • 78 mins jogging
  • 56 mins swimming
  • 91 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.