1. Blimpie /
  2. Breakfast /
  3. Ham Grilled Breakfast Sandwich

How many calories in Blimpie Ham Grilled Breakfast Sandwich

480 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 480 (2008 kJ)
Calories from fat help 171
% Daily Value 1
Total Fat help 19g 29%
Sat. Fat help 9g 45%
Trans Fat help 0g  
Cholesterol help 355mg 118%
Sodium 1860mg 78%
Total Carbs. help 47g 16%
Dietary Fiber help 1g 4%
Sugars help 7g  
Protein help 30g  
Calcium help 200mg  

How to burn 480 calories2

  • 126 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 65 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.