1. Blimpie /
  2. Breakfast /
  3. Ham Grilled Breakfast Sandwich

How many calories in Blimpie Ham Grilled Breakfast Sandwich

479 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 479 (2006 kJ)
Calories from fat 171
% Daily Value 1
Total Fat 19g 29%
Sat. Fat 9g 45%
Trans Fat 0g  
Cholesterol 355mg 118%
Sodium 1860mg 78%
Total Carbs. 47g 16%
Dietary Fiber 1g 4%
Sugars 7g  
Protein 30g  
Calcium 200mg  

How to burn 479 calories2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.