1. Corner Bakery Cafe /
  2. Breakfast /
  3. Ham & Swiss Panini Breakfast Sandwich

How many calories in Corner Bakery Cafe Ham & Swiss Panini Breakfast Sandwich

489 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories help 489 (2048 kJ)
Calories from fat help 198
% Daily Value 1
Total Fat help 22g 34%
Sat. Fat help 9g 45%
Trans Fat help 0g  
Cholesterol help 355mg 118%
Sodium 1510mg 63%
Total Carbs. help 36g 12%
Dietary Fiber help 2g 8%
Sugars help 3g  
Protein help 33g  

How to burn 489 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.