1. First Watch /
  2. Breakfast /
  3. Ham & Tomatoes, without sides

How many calories in First Watch Ham & Tomatoes, without sides

549 calories
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Nutrition Facts
Calories 549 (2299 kJ)
Calories from fat 261
% Daily Value 1
Total Fat 29g 45%
Sat. Fat 12.5g 63%
Trans Fat 0g  
Cholesterol 450mg 150%
Sodium 2320mg 97%
Total Carbs. 37g 12%
Dietary Fiber 1g 4%
Sugars 9g  
Protein 38.5g  

How to burn 549 calories2

  • 144 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 74 mins cycling
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Nutritional analysis includes: poached egg, english muffin, ham, toamtoes, hollandaise & paprika.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.