1. Tropical Smoothie Cafe /
  2. Breakfast /
  3. Junior Early Bird Breakfast Wrap

How many calories in Tropical Smoothie Cafe Junior Early Bird Breakfast Wrap

522 calories
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Nutrition Facts
Calories help 522 (2184 kJ)
Calories from fat help 277
% Daily Value 1
Total Fat help 30.8g 47%
Sat. Fat help 10.5g 53%
Trans Fat help 0g  
Cholesterol help 239mg 80%
Sodium 1042mg 43%
Total Carbs. help 37.4g 12%
Dietary Fiber help 1.3g 5%
Sugars help 0.6g  
Protein help 25.8g  
Calcium help 372mg  

How to burn 522 calories2

  • 137 mins walking
  • 60 mins jogging
  • 43 mins swimming
  • 70 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.