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  1. Panera Bread /
  2. Breakfast /
  3. Mediterranean Egg White on Ciabatta Breakfast Sandwich

How many calories in Panera Bread Mediterranean Egg White on Ciabatta Breakfast Sandwich

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410 calories
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  (?) Nutrition Facts
Calories 410 (1714 kJ)
Calories from fat 135
% Daily Value 1
Total Fat 15g 23%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 850mg 35%
Total Carbs. 47g 16%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 21g  
Calcium 200mg  

How to burn 410 calories2

  • 107 mins walking
  • 47 mins jogging
  • 34 mins swimming
  • 55 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.