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  1. Perkins Restaurant & Bakery /
  2. Breakfast /
  3. Mediterranean Omelette

How many calories in Perkins Restaurant & Bakery Mediterranean Omelette

How many calories should you eat?

1329 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 1329 (5559 kJ)
Calories from fat 594
% Daily Value 1
Total Fat 66g 102%
Sat. Fat 24g 120%
Trans Fat 0.5g  
Cholesterol 705mg 235%
Sodium 3430mg 143%
Total Carbs. 142g 47%
Dietary Fiber 12g 48%
Sugars 11g  
Protein 43g  
Calcium 400mg  

How to burn 1329 calories2

  • 348 mins walking
  • 152 mins jogging
  • 111 mins swimming
  • 179 mins cycling

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Nutritional analysis includes: blended soybean oil, large fresh eggs, mediterranean feta cheese, fresh spinach, hashbrowns, hollandaise sauce, roasted tomatoes, whipped butter blend & white bread toast.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.