1. Perkins Restaurant & Bakery /
  2. Breakfast /
  3. Mediterranean Omelette

How many calories in Perkins Restaurant & Bakery Mediterranean Omelette

1329 calories
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  (?) Nutrition Facts
Calories help 1329 (5559 kJ)
Calories from fat help 594
% Daily Value 1
Total Fat help 66g 102%
Sat. Fat help 24g 120%
Trans Fat help 0.5g  
Cholesterol help 705mg 235%
Sodium 3430mg 143%
Total Carbs. help 142g 47%
Dietary Fiber help 12g 48%
Sugars help 11g  
Protein help 43g  
Calcium help 400mg  

How to burn 1329 calories2

  • 348 mins walking
  • 152 mins jogging
  • 111 mins swimming
  • 179 mins cycling
Nutritional analysis includes: blended soybean oil, large fresh eggs, mediterranean feta cheese, fresh spinach, hashbrowns, hollandaise sauce, roasted tomatoes, whipped butter blend & white bread toast.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.