How many calories inSubway Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6")

560 Calories

Quantity

sandwich (9 oz)

Serving

Fat26 g
Carbs45 g
Fiber2 g
Protein36 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 560(2343 kJ)
% DV*
Total Fat26 g40%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol55 mg18%
Sodium1930 mg80%
Total Carbohydrate45 g15%
Dietary Fiber2 g8%
Sugars3 g
Protein36 g
Calcium350 mg
Alcohol0 g
Iron5 mg
Vitamin A300 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 560 Calories of Subway Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6")?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.