1. Subway /
  2. Breakfast /
  3. Mega Melt Egg White & Cheese Omelet Sandwichon on 9-Grain Wheat Bread

How many calories in Subway Mega Melt Egg White & Cheese Omelet Sandwichon on 9-Grain Wheat Bread

550 calories
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  (?) Nutrition Facts
Calories help 550 (2301 kJ)
Calories from fat help 216
% Daily Value 1
Total Fat help 24g 37%
Sat. Fat help 10g 50%
Trans Fat help 0g  
Cholesterol help 55mg 18%
Sodium 1860mg 78%
Total Carbs. help 46g 15%
Dietary Fiber help 4g 16%
Sugars help 6g  
Protein help 36g  
Calcium help 400mg  

How to burn 550 calories2

  • 144 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 74 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.