How many calories inSubway Mega Melt Egg White & Cheese Omelet Sandwichon on 9-Grain Wheat Bread

550 Calories

Quantity

sandwich (8.7 oz)

Serving

Fat24 g
Carbs46 g
Fiber4 g
Protein36 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 550(2301 kJ)
% DV*
Total Fat24 g37%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol55 mg18%
Sodium1860 mg78%
Total Carbohydrate46 g15%
Dietary Fiber4 g16%
Sugars6 g
Protein36 g
Calcium400 mg
Alcohol0 g
Iron5 mg
Vitamin A300 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 550 Calories of Subway Mega Melt Egg White & Cheese Omelet Sandwichon on 9-Grain Wheat Bread?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Mega Melt Egg White & Cheese Omelet Sandwichon on 9-Grain Wheat Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.