1. Subway /
  2. Breakfast /
  3. Mega Melt Omelet Sandwich (6") on 9-Grain Wheat Bread, with Egg White & Cheese

How many calories in Subway Mega Melt Omelet Sandwich (6") on 9-Grain Wheat Bread, with Egg White & Cheese

510 calories
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  (?) Nutrition Facts
Calories 510 (2132 kJ)
Calories from fat 198
% Daily Value 1
Total Fat 22g 34%
Sat. Fat 9g 45%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1610mg 67%
Total Carbs. 46g 15%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 32g  
Calcium 600mg  

How to burn 510 calories2

  • 133 mins walking
  • 58 mins jogging
  • 42 mins swimming
  • 69 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.