Calories in
Subway's
Breakfast: Mornin' Flatbread, Mega, with Egg & Cheese*
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Recent: Kenny Rogers Roasters, Outback steakhouse, Outback Steakhouse, Chilis Grill Bar, Milk chocolate
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Nutrition Facts
|
||
|---|---|---|
| Calories 330 | (1379 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 21g | 32% |
| Sat. Fat | 8g | 40% |
| Trans Fat | 0g | |
| Cholesterol | 140mg | 47% |
| Sodium | 870mg | 36% |
| Total Carbs. | 22g | 7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 15g | |
| Calcium | 100mg | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 92 mins of walking
- 38 mins of jogging
- 27 mins of swimming
- 50 mins of cycling
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- *
- Analysis includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
