1. Big Apple Bagels / My Favorite Muffin /
  2. Breakfast /
  3. Morning Classic Breakfast Sandwich

How many calories in Big Apple Bagels / My Favorite Muffin Morning Classic Breakfast Sandwich

486 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 486 (2033 kJ)
Calories from fat help 99
% Daily Value 1
Total Fat help 11g 17%
Sat. Fat help 5g 25%
Cholesterol help 256mg 85%
Sodium 861mg 36%
Total Carbs. help 73g 24%
Dietary Fiber help 3g 12%
Sugars help 2g  
Protein help 23g  

How to burn 486 calories2

  • 127 mins walking
  • 56 mins jogging
  • 40 mins swimming
  • 65 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.